Talk by Dr. Stella J. Wuttke at the Kriya Yoga Meditation Retreat 2025 of CSA.

How does meditation practice alter our brain and nervous system, and how does that impact our daily life? Dr. Stella Wuttke explains how stress may impact our flexibility to adapt to life challenges. What brain functions are affected? In a review of scientific research, she outlines how meditation practice may change our lives for the better and what specific brain waves and brain networks are supported through Kriya Yoga practice after Paramahansa Yogananda and Roy Eugene Davis.