AM Seminar w/Kriya Yoga Stella (Italian)

KYS Seminary - LIVE on site program (No Zoom broadcast).

At the Temple at the Stella S.Giustina (SV) - headquarters Spring / Summer

from 9.15am to 13.00am

from 9:15 to 10:00 Meditation, free entry in silence.

Program:

from 10:00 to 10:45 Philosophy: "Why choose to help others to improve ourselves: the vision of yoga".

from 10:45 to 11:00 Break

from 11:00 to 11:30 Guided recharging exercises.

from 11:30 to 12:30 Pranayama.

from 12:30 to 13:00 Guided meditation

13:00 end of the seminar.