Healing Mind and Heart through the practice of Kriya Yoga (July 20-25, 2025 )

Monday

7am: Sunrise Gayatri: Chanting Gayatri Mantra 108 times followed by a 30 min meditation by Isha Das

8am - 830am: Breakfast

10am – 11am: Kriya Yoga class: Isha Das

11am – 11:30am: Lunch

3 pm: Afternoon chanting Maha Mrityunjaya Mantra: chanting 108 times followed by 20-minute meditation Swami Nirvanananda

6pm – 7pm: Kirtan and Meditation: Swami Nirvanananda

Tuesday

7am: Sunrise Gayatri: Chanting Gayatri Mantra 108 times followed by a 30 min meditation by Isha Das

8am - 8:30am: Breakfast

10am – 11am: Kriya Yoga class: Isha Das

11am – 11:30am: Lunch

3pm: Afternoon chanting Maha Mrityunjaya Mantra: chanting 108 times followed by 20-minute meditation Swami Nirvanananda

6pm – 7pm: Kirtan and Meditation: Swami Nirvanananda

Wednesday

7am: Sunrise Gayatri: Chanting Gayatri Mantra108 times followed by a 30 min meditation by Isha Das

8am - 8:30am: Breakfast

10am – 11am: Kriya Yoga class: Isha Das

11am – 11:30am: Lunch

Free Afternoon: 1pm: Bob Binnie Tour of Honey Company

Thursday

7am: Sunrise Gayatri: Chanting Gayatri Mantra108 times followed by a 30 min meditation by Isha Das

8am - 8:30am: Breakfast

10am – 11am: Kriya Yoga Pranayama Initiation: Isha Das

11am – 11:30am: Lunch

3pm: Afternoon chanting Shanti Mantra: chanting 108 times followed by 20-minute meditation Swami Nirvanananda

6pm – 7pm: Satsang to process the experience of initiation: with Isha Das and Swami Nirvanananda

Friday

7am: Sunrise Gayatri: Chanting Gayatri Mantra108 times followed by a 30 min meditation by Isha Das

8am - 8:30am: Breakfast

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