Ayurveda: The Natural Way to Wholeness
Led by CSA Minister Ryan Strong
9:30 - 2:30 p.m. EDT
The purpose of the retreat is to help inform and inspire others towards increased wholeness and to help deepen spiritual Awareness with the support of Ayurveda.
We will be sharing clear, practical, easy instructions based on Mr. Davis’ book: "Ayurveda: The Natural Way to Wholeness".
A free copy of "Ayurveda: The Natural Way to Wholeness"
by Roy Eugene Davis will be sent to those who request it and register for the seminar.
9:30 - 10:00 Seminar Introduction & Meditation – Ryan Strong
10:00 - 11:00 – Ryan Strong
OVERVIEW OF AYURVEDA
Goal of this class is to share a clear broad overview of Ayurvedic concepts. Introduction to the bigger picture of Ayurveda and its overall workings: doshas, gunas, agni, ojas, and their relation to the spiritual path.
11:00 - 11:15 - comfort break
11:15 – 12:15 – Ray Booker
VATA, PITTA, AND KAPHA DOSHA, A DEEPER LOOK
Goal of this class is to share clear detailed explanations of Vata, Pitta, and Kapha with a helpful guide to their characteristics and routines. To clearly illustrate what an imbalanced or balanced state can look like for each dosha with an emphasis on how this knowledge can support our Kriya Yoga practices.
12:15 - 1:15 - lunch
1:15 - 2:15 – Leslie Hanks
ROUTINES AND RHYTHMS THAT BALANCE
An overview of daily, and seasonal routines that help balance Vata, Pitta and Kapha, including a balancing exercise for each dosha, and the importance of healthy elimination. Leslie will share insight on how to support your meditation and Kriya Yoga practices, and discuss the importance of being happy, healthy and prosperous.
2:15 - 2:30 - Meditation & close the day - Ryan Strong