By dedicated practice of meditation you will provide for yourself ideal opportunities for experiencing personal benefits and spiritual growth. At all times, when meditating and when engaged in daily routines, cultivate awareness of yourself as a spiritual being with unlimited potential, instead of seeing and feeling yourself to be a mere human creature. You will then know your spiritual practices to be for the purpose of facilitating your awakening to knowledge and realization of your real nature.
To ensure successful results, commit to regular practice. Firmly resolve that you will meditate on a regular schedule. Consider your meditation session as your daily appointment with the Infinite and keep that appointment without fail. Should you, for one reason or another, have to miss your practice session, do not punish yourself with feelings of guilt or regret. Make the most of every available opportunity.
Speak this positive affirmation:
Every day, without fail, I keep my daily appointment with the Infinite.
Have a good day . . . and a great life!