Chanting om through the chakras.
Guided meditations by Roy Eugene Davis.
Each meditation includes a few minutes of silence before concluding remarks.
To listen on a computer click on the meditation title.
To download the file, right click the title and then choose 'Save As' on Windows or 'Download Linked File' on Mac.
Guided meditation using breath and mantra.
Mr. Davis guides us through the chakras, the classic kriya yoga technique of placing the attention at the vital centers in the spine as a preliminary to in-depth meditation.
Mr. Davis guides us through the expanding Blue Ball of Light Meditation, a visualization of expanding consciousness finally resting in super-conscious awareness.