Meditation is a natural process of withdrawing attention from external conditions and directing it inward to a chosen focus of concentration.
The Sanskrit word kriya means "action." Yoga can mean the practices used to facilitate overall well-being and spiritual growth, or oneness-consciousness: the final result of practice.
Our retreat programs are for quiet reflection and focused study. If you are new to our teaching emphasis, to derive maximum benefits, read Truth Journal and Mr. Davis' basic books before attending.